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You're battling with substance abuse, please know that help is available.

It can feel overwhelming to face addiction alone. Your feelings are normal, and there's truly no shame in asking for support. Know that you don't have to tackle this challenge by yourself. There are caring resources and people who want to help.

Start by reaching out to a loved one, your primary care physician, or a treatment facility. These are just the first steps on the path to recovery. Remember, recovery is a journey and with the right support, you can overcome this.

Reaching Help for Mental Health and Substance Use Issues

If you or someone you are close to is struggling with mental health or substance use disorders, please remember that help is available. The SAMHSA National Helpline is a free, confidential, 24/7 service offering support and resources for individuals and their loved ones. You can contact the helpline by phone at 1-800-662-HELP (4357) or visit their website at https://www.samhsa.gov/find-help/national-helpline to learn about additional options.

Reaching out When you need it most

If you're facing a tough time, know that you're not alone. Crisis Text Line is here to provide free, 24/7 help via text message. Just send a text to 741741, and a trained crisis counselor will be there to help. They'll work with you as you navigate across these challenges.

Prioritize your health and well-being.

It's vital to allocate time to self-care. Avoid pushing aside your health. By taking care of yourself, you'll be in a stronger position to {handlestress and flourish.

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